Current Classes Available

Women's Restorative Yoga

  • Monday's 6:30pm - 7:30pm 
  • Friday's 9:15am - 10:15am
  • $15 per session - booking required

Located in central Omokoroa, these classes are designed to empower women by creating a nurturing environment that encourages collective growth and self-care. Reconnect with your inner wisdom through deep rest and mindful breathing in a supportive and trauma aware environment. All props are provided for however students are encouraged to bring their own yoga or exercise mat and blanket.

Benefits of this style of yoga are:

  • Reduces stress & can aide in hormone rebalancing.
  • Improves sleep & nervous system overwhelm.
  • Releases tension & supports wellbeing.

Senior Stretch Classes

  • Tuesday's 11am - 11:45am Tauranga
  • $5 paid directly to The Gym TGA
  • Booking is required for this class

These sessions blend the fundamentals of chair yoga with Melissa's nurturing approach and embodiment style. Feel seen and experience an age-positive perspective, uplifted emotion and foster connection within the community.

Some of the science backed benefits include but are not limited to:

  • Improved mobility & flexibility.
  • Supports balance, coordination & stability.
  • Enhances mental wellbeing & confidence.

Classes are partly funded by The Gym Tauranga, reducing costs to as low as $5. Bookings are essential and made directly through The Gym, as numbers are limited.

Fit 4 Life - Exercise Classes

  • Thursday's 11am - 11:45am Tauranga
  • $5 paid directly to The Gym TGA

Transform your view of aging. Embrace a lifestyle that helps you live stronger, longer, and healthier, keeping you active in your life. Move with less discomfort, enjoy playful moments with grandchildren, and take leisurely walks with your dog. Live confidently on your feet. Here are some benefits you can expect:

  • Builds functional strength.
  • Improves balance & coordination
  • Supports bone health, posture & cardiovascular fitness.

These classes are currently only available at The Gym Tauranga and are only $5 to attend.

"I have been attending Melissa’s classes for a few months and what really drew me to her offerings was the focus on regulating the nervous system and slow and intentional movement that felt blissful for the body. Melissa holds space in such an inclusive, loving and gentle way, always promoting tuning into our own bodies and guides classes so effortlessly, it’s a dream"

Chels Evans - Tauranga - Restorative Yoga Class

One on One Guidance & Healing

If you're interested in exploring how a one-on-one Restorative Yoga session or a Reiki-infused Yoga Nidra can benefit you, I invite you to schedule a free, no-obligation consultation with Me. This consultation lasts up to 30 minutes and is a great opportunity to discuss your needs.

Session costs vary based on location, starting at $75 per hour. I understand the challenges posed by the current cost of living crisis and am committed to making these transformative experiences accessible to everyone, I offer a discount for neurodivergent families as I recognises the additional stress these families experience. I am you and you are me and we are we, warmly, Melissa.